CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
200m row
10 Lateral lunges
Warm-up (No Measure)
4X
10 Hollow rocks
10 Arch rocks
10 Windmills(5/5)
:30 HS hold/plank hold
Metcon
Metcon (Time)
5 Rounds:
15 GHDSU
10 DB burpees 50/35
25′ HS walk
CrossFit in Creve Coeur
2X
200m row
10 Lateral lunges
4X
10 Hollow rocks
10 Arch rocks
10 Windmills(5/5)
:30 HS hold/plank hold
5 Rounds:
15 GHDSU
10 DB burpees 50/35
25′ HS walk