Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

200m row

10 Lateral lunges

Warm-up (No Measure)

4X

10 Hollow rocks

10 Arch rocks

10 Windmills(5/5)

:30 HS hold/plank hold

Metcon

Metcon (Time)

5 Rounds:

15 GHDSU

10 DB burpees 50/35

25′ HS walk

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