Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Bear hug dball squats

12 Single leg deadlift(6/6)

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Metcon

Metcon (Time)

For time:

50/35 Cal bike

40 Pushups

30 Dball squat 100/70

20 L-sit pullup

30 Dball squat 100/70

40 Pushups

50/35 Cal row

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