CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Bear hug dball squats
12 Single leg deadlift(6/6)
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Metcon
Metcon (Time)
For time:
50/35 Cal bike
40 Pushups
30 Dball squat 100/70
20 L-sit pullup
30 Dball squat 100/70
40 Pushups
50/35 Cal row