Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

10 Windmills(5/5)

Warm-up (No Measure)

3X

10 Around the worlds(5/5)

3 Wall walks

18 Walking v-ups

10 Back hip ext.

Metcon

Metcon (Time)

Fot time:

100 DU

50 Hang power snatch 115/80

25 HSPU
*EMOM 1 Burpee

RX+ Strict HSPU

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