CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
10 Windmills(5/5)
Warm-up (No Measure)
3X
10 Around the worlds(5/5)
3 Wall walks
18 Walking v-ups
10 Back hip ext.
Metcon
Metcon (Time)
Fot time:
100 DU
50 Hang power snatch 115/80
25 HSPU
*EMOM 1 Burpee
RX+ Strict HSPU