Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

Down and back Farmers carry

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Warm-up (No Measure)

4 Rounds:

:20 Ring dip support hold

:25 GHD supine hold

:30 HS hold

Metcon

Metcon (Time)

33-27-21-15-9

DB thrusters 35/25

T2B

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