CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
Down and back Farmers carry
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Warm-up (No Measure)
4 Rounds:
:20 Ring dip support hold
:25 GHD supine hold
:30 HS hold
Metcon
Metcon (Time)
33-27-21-15-9
DB thrusters 35/25
T2B