Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike

:30 pigeon stretch

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (Time)

1 Round for Time (10 min cap):

15 Bar Muscle-Ups

12 Cleans (185/135)

9 Cleans (225/155)

6 Cleans (245/165)

3 Cleans (275/175)

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