CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike
:30 pigeon stretch
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (Time)
1 Round for Time (10 min cap):
15 Bar Muscle-Ups
12 Cleans (185/135)
9 Cleans (225/155)
6 Cleans (245/165)
3 Cleans (275/175)