CrossFit Levo – WOD
Metcon
Metcon (Time)
4 Rounds For Time:
Row 500m
15 Box Jump Overs 24/20
10 Goblet Squats 70/53
5 Power Snatch 135/95
CrossFit in Creve Coeur
4 Rounds For Time:
Row 500m
15 Box Jump Overs 24/20
10 Goblet Squats 70/53
5 Power Snatch 135/95