CrossFit Levo – WOD
Metcon (AMRAP – Reps)
7 minute AMRAP:
P1: 10 weight step ups (50/35)
P2: 5 clean and jerk (95/65)
THEN
5 minute AMRAP:
Max Burpees
THEN
7 minute AMRAP:
P2: 10 weight step ups (50/35)
P1: 5 clean and jerk (95/65)