Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Reps)

7 minute AMRAP:

P1: 10 weight step ups (50/35)

P2: 5 clean and jerk (95/65)

THEN

5 minute AMRAP:

Max Burpees

THEN

7 minute AMRAP:

P2: 10 weight step ups (50/35)

P1: 5 clean and jerk (95/65)

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