CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Warm-up (No Measure)
3X
10 bulgarian split squats(5/5)
10 Razor curls
10 Scap retractions
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 4 Back squat
2) 4 Strict/weighted pullup
Back Squat (6X4(Same weight across))
Metcon
Metcon (Time)
3 Rounds:
50 Double unders
5 Rope climbs
50 Double unders
15 DB thrusters 50/35