Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Warm-up (No Measure)

3X

10 bulgarian split squats(5/5)

10 Razor curls

10 Scap retractions

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 4 Back squat

2) 4 Strict/weighted pullup

Back Squat (6X4(Same weight across))

Metcon

Metcon (Time)

3 Rounds:

50 Double unders

5 Rope climbs

50 Double unders

15 DB thrusters 50/35

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