CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Bear hug dball squats
12 Single leg deadlift(6/6)
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Jellybeans (10 Rounds for calories)
:30 max calories on bike
Rest 1 minute then rinse and repeat