CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10/7 Cal bike
5 Plank outs
5 Floor thrusters w/pushup
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Wind mills(5/5)
-Then-
BB warm up with coach
Weightlifting
Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@85% )
Metcon
Sour Patch kids (AMRAP – Rounds and Reps)
AMRAP 15:
5 Cleans(full) 155/105
5 Burpees Lateral Over Bar
Full=SQUAT