Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10/7 Cal bike

5 Plank outs

5 Floor thrusters w/pushup

Warm-up (No Measure)

2X

Tspine bridge/Tspine on foam roller

10 Glute ham raises

10 Wind mills(5/5)

-Then-

BB warm up with coach

Weightlifting

Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@85% )

Metcon

Sour Patch kids (AMRAP – Rounds and Reps)

AMRAP 15:

5 Cleans(full) 155/105

5 Burpees Lateral Over Bar
Full=SQUAT

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