Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Beast crawl(Forward)

5 Burpees

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50′ DB front rack lunge 50/35

20 Toes to bar

10 Dball to shoulder 100/70

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