CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Beast crawl(Forward)
5 Burpees
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50′ DB front rack lunge 50/35
20 Toes to bar
10 Dball to shoulder 100/70