Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

5/3 cal bike(Arms)

Runners stretch

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Power Snatch+Hang Power Snatch+OHS (5X3+1+1@85%)

Metcon

Metcon (Time)

For time:

50 Box jump overs 24/20

40 Chest to bar pullups

30 Power snatches 155/105

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