Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

5/3 cal bike(Arms)

Runners stretch

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Power Snatch+Hang Power Snatch+OHS (5X3+1+1@85%)

Metcon

Metcon (Time)

For time:

50 Box jump overs 24/20

40 Chest to bar pullups

30 Power snatches 155/105

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s