CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
5/3 cal bike(Arms)
Runners stretch
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Power Snatch+Hang Power Snatch+OHS (5X3+1+1@85%)
Metcon
Metcon (Time)
For time:
50 Box jump overs 24/20
40 Chest to bar pullups
30 Power snatches 155/105