CrossFit Levo – WOD
Metcon (2 Rounds for reps)
2 rounds
10 minute Amrap
P1: 3 Burpee
6 box jump (24/20)
9 DB snatch (50/35)
P2: Row
Rest 3 minutes
*Switch whenever you want
** 9 weeks until Beach season
CrossFit in Creve Coeur
2 rounds
10 minute Amrap
P1: 3 Burpee
6 box jump (24/20)
9 DB snatch (50/35)
P2: Row
Rest 3 minutes
*Switch whenever you want
** 9 weeks until Beach season