CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Power Snatch+Hang Power Snatch+OHS (5X3+1+1@80%)
Metcon
Metcon (Time)
21-15-9:
Deadlifts (225/155)
Overhead Squats (135/95)