Tuesday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Power Snatch+Hang Power Snatch+OHS (5X3+1+1@80%)

Metcon

Metcon (Time)

21-15-9:

Deadlifts (225/155)

Overhead Squats (135/95)

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