Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

3 Cal bike(arms & legs)

3 Cal bike(arms)

3 Cal bike(legs)

10 Air squats

10 Pushups

Warm-up (No Measure)

3X

10 Bulgarian split squats(5/5)

10 Razor curls

10 Scap retractions

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 4 Back squat

2) 4 Strict/weighted pullups

Back Squat (6X4)

Metcon

Metcon (Time)

4 Rounds:

50 DU

10 Alternating DB squat snatches 50/35

5 BMU
*Rest one minute between rounds. Rest is added into your score.

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