CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
3 Cal bike(arms & legs)
3 Cal bike(arms)
3 Cal bike(legs)
10 Air squats
10 Pushups
Warm-up (No Measure)
3X
10 Bulgarian split squats(5/5)
10 Razor curls
10 Scap retractions
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 4 Back squat
2) 4 Strict/weighted pullups
Back Squat (6X4)
Metcon
Metcon (Time)
4 Rounds:
50 DU
10 Alternating DB squat snatches 50/35
5 BMU
*Rest one minute between rounds. Rest is added into your score.