Saturday Morning Sweat Sesh

CrossFit Levo – WOD

Metcon (AMRAP – Rounds and Reps)

Stone Cold Steve Austin Day (3:16) WOD

Teams of 2

14 minute AMRAP:

40 Double Unders

16 Thruster (95/65)

3 Dball over shoulder (150/100)
14 = the number of years Stone Cold Steve Austin wrestled (1989-2003)

40 = the amount of money Austin was paid for his professional debut in WCW in 1989

16 = the number of championships he won during his career including winning the WWE championship 6 times

3 = the number of times Austin won the Royal Rumble

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