CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Stone Cold Steve Austin Day (3:16) WOD
Teams of 2
14 minute AMRAP:
40 Double Unders
16 Thruster (95/65)
3 Dball over shoulder (150/100)
14 = the number of years Stone Cold Steve Austin wrestled (1989-2003)
40 = the amount of money Austin was paid for his professional debut in WCW in 1989
16 = the number of championships he won during his career including winning the WWE championship 6 times
3 = the number of times Austin won the Royal Rumble