Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

Down & back 1 arm farmers carry

5 Candlesticks

Warm-up (No Measure)

3X

10 bulgarian split squats(5/5)

10 Razor curls

10 Scap retractions

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 4 Back squat

2) 4 Strict/weighted pullup

Back Squat (6X4 Same weight across)

Metcon

Metcon (Time)

30-24-18-12

Goblet squat 53/35

Ab mat sit-up

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