CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
Down & back 1 arm farmers carry
5 Candlesticks
Warm-up (No Measure)
3X
10 bulgarian split squats(5/5)
10 Razor curls
10 Scap retractions
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 4 Back squat
2) 4 Strict/weighted pullup
Back Squat (6X4 Same weight across)
Metcon
Metcon (Time)
30-24-18-12
Goblet squat 53/35
Ab mat sit-up