CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Wind mills(5/5)
-Then-
BB warm up with coach
Weightlifting
Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@ 75%)
Metcon
Linchpin test 2 (Time)
3 Rounds:
5 Ring muscle ups
10 Squat cleans 135/95
20 Box jumps 24/20