Tuesday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Warm-up (No Measure)

2X

Tspine bridge/Tspine on foam roller

10 Glute ham raises

10 Wind mills(5/5)

-Then-

BB warm up with coach

Weightlifting

Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@ 75%)

Metcon

Linchpin test 2 (Time)

3 Rounds:

5 Ring muscle ups

10 Squat cleans 135/95

20 Box jumps 24/20

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