Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

5 Floor thruster w/pushup

Runners stretch

Power abs 1 (No Measure)

2X

(:40on/:20off)

Mountain climbers

Hollow rock hold

Plank ups

Superman’s

Windshield wipers

Metcon

Air Force (Time)

For Time:

20 Thrusters 95/65

20 Sumo Deadlift High-Pulls 95/65

20 Push Jerks 95/65

20 Overhead Squats 95/65

20 Front Squats 95/65

*4 Burpees at the top of each minute

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