CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
5 Floor thruster w/pushup
Runners stretch
Power abs 1 (No Measure)
2X
(:40on/:20off)
Mountain climbers
Hollow rock hold
Plank ups
Superman’s
Windshield wipers
Metcon
Air Force (Time)
For Time:
20 Thrusters 95/65
20 Sumo Deadlift High-Pulls 95/65
20 Push Jerks 95/65
20 Overhead Squats 95/65
20 Front Squats 95/65
*4 Burpees at the top of each minute