CrossFit Levo – WOD
Metcon (3 Rounds for reps)
3 Rounds
5 Minute AMRAP
5 Burpee over bar
5 DL (135/95)
5 HPCL (135/95)
Rest 3 Minutes
*Partner 1 completes all 15 reps while partner 2 rests
CrossFit in Creve Coeur
3 Rounds
5 Minute AMRAP
5 Burpee over bar
5 DL (135/95)
5 HPCL (135/95)
Rest 3 Minutes
*Partner 1 completes all 15 reps while partner 2 rests