CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
Metcon (No Measure)
3x
10 Windmills (5/5)
10 lateral lunges (5/5)
10 Planche pushups
2 Skin the cats
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes