CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
3X
10 Bulgarian split squats(5/5)
10 Razor curls
10 Scap retractions
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 6 Back squat
2) 6 Strict/weighted pullup
Back Squat (5X6 same weight across)
Metcon
Metcon (Time)
For time:
30 C2B
35 K2E
40 Deadlift 225/155