Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

3X

10 Bulgarian split squats(5/5)

10 Razor curls

10 Scap retractions

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 6 Back squat

2) 6 Strict/weighted pullup

Back Squat (5X6 same weight across)

Metcon

Metcon (Time)

For time:

30 C2B

35 K2E

40 Deadlift 225/155

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