CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2x
8/5 Cal bike
10 Burpees
Warm-up (No Measure)
2X
:30 Chest opener/2 Skin the cats
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Power Snatch+Hang Power Snatch+OHS (5X3+1+1@70% of 1rm power snatch)
Metcon
Dumb Kalsu (Time)
For time:
100 DB Thrusters 35/25
*EMOM 5 burpees