Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2x

8/5 Cal bike

10 Burpees

Warm-up (No Measure)

2X

:30 Chest opener/2 Skin the cats

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Power Snatch+Hang Power Snatch+OHS (5X3+1+1@70% of 1rm power snatch)

Metcon

Dumb Kalsu (Time)

For time:

100 DB Thrusters 35/25

*EMOM 5 burpees

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