Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunge(5/5)

10 Candlesticks

Warm-up (No Measure)

2X

Tspine bridge/Tspine on foam roller

10 Glute ham raises

10 Wind mills(5/5)

-Then-

BB warm up with coach

Weightlifting

Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@70% of 1rm max(Power clean & push jerk))

Metcon

Metcon (Time)

Buy-in

75/50 Cal bike

-Then-

3 Rounds:

21 C2B

15 OHS 115/80

9 Power clean & push jerks 115/80

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