CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunge(5/5)
10 Candlesticks
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Wind mills(5/5)
-Then-
BB warm up with coach
Weightlifting
Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@70% of 1rm max(Power clean & push jerk))
Metcon
Metcon (Time)
Buy-in
75/50 Cal bike
-Then-
3 Rounds:
21 C2B
15 OHS 115/80
9 Power clean & push jerks 115/80