Saturday Morning Sweat Sesh

Posted on by ajdody

CrossFit Levo – WOD

Metcon (Time)

Teams of 2:

150 Partner Medball Sit-ups

100 Cal Row

80 Burpee

60 Deadlifts @ 225/155

40 Push Press @ 135/95

20 Muscle Up (bar or ring)

Time Cap: 25 Minute

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