CrossFit Levo – WOD
Metcon (Time)
Teams of 2:
150 Partner Medball Sit-ups
100 Cal Row
80 Burpee
60 Deadlifts @ 225/155
40 Push Press @ 135/95
20 Muscle Up (bar or ring)
Time Cap: 25 Minute
We are Raising the Bar and Lifting the Spirit
Teams of 2:
150 Partner Medball Sit-ups
100 Cal Row
80 Burpee
60 Deadlifts @ 225/155
40 Push Press @ 135/95
20 Muscle Up (bar or ring)
Time Cap: 25 Minute
