Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Bear hug squats

10 Rolling V-ups

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Power Snatch+Hang Power Snatch+OHS (5X3+1+1@65% of 1rm(power snatch))

Metcon

Metcon (Time)

3 Rounds for time of:

15 Power snatches 95/65

15 Thrusters

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