CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Bear hug squats
10 Rolling V-ups
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Power Snatch+Hang Power Snatch+OHS (5X3+1+1@65% of 1rm(power snatch))
Metcon
Metcon (Time)
3 Rounds for time of:
15 Power snatches 95/65
15 Thrusters