Wednesday

CrossFit Levo – WOD

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

Hummingbird (AMRAP – Rounds and Reps)

AMRAP 20:

30 DU

10 Dball 150/100

30 DU

10 Pushups

30 DU

10 T2B

30 DU

10 Cal bike/row

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