CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
Hummingbird (AMRAP – Rounds and Reps)
AMRAP 20:
30 DU
10 Dball 150/100
30 DU
10 Pushups
30 DU
10 T2B
30 DU
10 Cal bike/row