CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Squats with hip circle
-Then-
BB warm up with coach
Weightlifting
Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@65% of 1RM power C&J)
Metcon
Metcon (Time)
2 Rounds:
9 Power cleans 155/105
12 Strict HSPU
9 Front squats 155/105
12 Strict pullups