CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
10 bulgarian split squats(5/5)
10 Razor curls
10 Scap retractions
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 6 Back squat
2) 6 Strict/weighted pullup
Back Squat (5X6 Same weight across)
Metcon
Metcon (3 Rounds for time)
Every 4:00 complete:
21 GHDSU
15 HSPU
21 Box jumps 24/20