CrossFit Levo – WOD
Metcon (AMRAP – Reps)
5 Rounds
3 Min AMRAP
50 DUs
10 Chest to Bar
Max Reps*
Rest 1 minutes
Even rounds = OHS @ 95/65
Odd Rounds = Burpees
Count only the OHS and Burpees
CrossFit in Creve Coeur
5 Rounds
3 Min AMRAP
50 DUs
10 Chest to Bar
Max Reps*
Rest 1 minutes
Even rounds = OHS @ 95/65
Odd Rounds = Burpees
Count only the OHS and Burpees