CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Warm-up (No Measure)
2X
Tspine bridge/Tspine on foam roller
10 Glute ham raises
10 Squats with hip circle
-Then-
BB warm up with coach
Weightlifting
Power Clean+Hang Power Clean+Front Squat+Jerk (5X1+1+1+3@60%(1RM Power C&J))
Metcon
Metcon (Time)
For time:
2 Mile bike
2K row