CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10/7 Cal bike
10 hollow rock
10 Bulgarian split squats(5/5)
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
Metcon (Time)
2 Rounds:
50 Thrusters 45/35
25 Strict pullups
25 Strict HSPU