Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

10/7 Cal bike

10 hollow rock

10 Bulgarian split squats(5/5)

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

Metcon (Time)

2 Rounds:

50 Thrusters 45/35

25 Strict pullups

25 Strict HSPU

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