Tuesday

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up (No Measure)

3X

10 Kipping swings

10 Lateral lunges

10 Glute get ups(5/5)

2 Skin the cats

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 6 Back squat

2) 6 Strict/weighted pullup

Back Squat (5X6 Same weight across(all 5 sets))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Front squats 155/105

7 C2B

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