CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Warm-up (No Measure)
3X
10 Kipping swings
10 Lateral lunges
10 Glute get ups(5/5)
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 6 Back squat
2) 6 Strict/weighted pullup
Back Squat (5X6 Same weight across(all 5 sets))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
7 Front squats 155/105
7 C2B