Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 OH WB squats

20 Hollow bicycle(10/10)

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Power Snatch+Hang Power Snatch+OHS (5X3+1+1@60% of 1RM Power snatch)

Metcon

Metcon (Time)

4 Rounds:

12 Hang power snatch 95/65

30 Air squats

12 SDHP 95/65

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