CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 OH WB squats
20 Hollow bicycle(10/10)
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Power Snatch+Hang Power Snatch+OHS (5X3+1+1@60% of 1RM Power snatch)
Metcon
Metcon (Time)
4 Rounds:
12 Hang power snatch 95/65
30 Air squats
12 SDHP 95/65