Sunday

CrossFit Levo – WOD

Metcon

8 Ball (Time)

8 Rounds For Time:

8 KBS 53/35

8 Pull-ups

8 Box Jump 24/20

8 Thrusters 95/65

8 Knee To Elbow

8 Power Clean 95/65

8 Pushups

8 Push Press 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s