CrossFit Levo – WOD
Metcon
8 Ball (Time)
8 Rounds For Time:
8 KBS 53/35
8 Pull-ups
8 Box Jump 24/20
8 Thrusters 95/65
8 Knee To Elbow
8 Power Clean 95/65
8 Pushups
8 Push Press 95/65
CrossFit in Creve Coeur
8 Rounds For Time:
8 KBS 53/35
8 Pull-ups
8 Box Jump 24/20
8 Thrusters 95/65
8 Knee To Elbow
8 Power Clean 95/65
8 Pushups
8 Push Press 95/65