CrossFit Levo – WOD
Metcon (Time)
Partner Wod*:
400 Double Unders
200 Weighted Sit-ups**
100 Hang Power Cleans (135/95)
50 Strict HSPU
*Break Up any way you want
** 14 weeks until beach season
CrossFit in Creve Coeur
Partner Wod*:
400 Double Unders
200 Weighted Sit-ups**
100 Hang Power Cleans (135/95)
50 Strict HSPU
*Break Up any way you want
** 14 weeks until beach season