CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
8/5 Cal bike(just arms)
10 Squats w/hip circle
20 Jumping jacks
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
Metcon (5 Rounds for time)
Rounds each for time:
12/9 Cal bike
6 Dball clean 150/100
3 BMU
*Rest 3 minutes after each round or as class allows