Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

3X

8/5 Cal bike(just arms)

10 Squats w/hip circle

20 Jumping jacks

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Metcon

Metcon (5 Rounds for time)

Rounds each for time:

12/9 Cal bike

6 Dball clean 150/100

3 BMU
*Rest 3 minutes after each round or as class allows

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