CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Warm-up (No Measure)
2X
10 Glute ham raises
:30 Chest opener
10 Bulgarian split squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Box jumps 24/20
10’ HS walk
40 DU
10’ HS walk