Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Power abs 2 (No Measure)

AMRAP 9:

10 Burpees

10 V-ups

10 Plank outs

10 Reach through(10/10)

10 Seated leg lifts

Warm-up (No Measure)

2X

10 Glute ham raises

:30 Chest opener

10 Bulgarian split squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Box jumps 24/20

10’ HS walk

40 DU

10’ HS walk

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