Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Warm-up (No Measure)

4X

10 Glute get ups

10 Lateral lunges

10 Windmills(5/5)

10 Razor culrs

Metcon

Metcon (Time)

For time:

50 KBS 53/35

40 Goblet squat

30 1 Arm(R) OH lunge

20 1 Arm OHS(10R/10L)

30 1Arm(L) OH Lunge

40 Goblet squat

50 KBS
*Use one KB

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