CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Warm-up (No Measure)
4X
10 Glute get ups
10 Lateral lunges
10 Windmills(5/5)
10 Razor culrs
Metcon
Metcon (Time)
For time:
50 KBS 53/35
40 Goblet squat
30 1 Arm(R) OH lunge
20 1 Arm OHS(10R/10L)
30 1Arm(L) OH Lunge
40 Goblet squat
50 KBS
*Use one KB