CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
10/7 Cal bike
Down & back 1 arm farmers carry
10 Kipping swings
Warm-up (No Measure)
4 Rounds:
:20 Ring dip support hold
:25 GHD supine hold
:30 HS hold
Metcon
Metcon (Time)
2 Rounds:
40 DB snatches(alternating) 50/35
30 GHDSU
20 C2B
