CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
200m row
10 med ball cleans
10 Pushups
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Metcon
*Rest 5 minutes between AMRAP’S.
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
-Buy-in-
50 WB 20/14
-Then-
12 Deadlifts 185/135
12 Lateral burpees
*RX+ 225/155
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
-Buy-in-
35 WB 20/14
-Then-
9 Deadlifts 225/155
9 Lateral burpees
*RX+ 275/185
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
-Buy-in-
20 WB 20/14
-Then-
6 Deadlifts 275/185
6 Lateral burpees
*RX+ 315/205