Thursday

CrossFit Levo – WOD

Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Warm-up (No Measure)

3X

10 Single leg deadlift(no weight 5/5)

10 Hollow rock

10 Arch rock

10 Glute get ups(5/5)

10 Hamstring curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 4 Deadlift

2) 4 Weighted ring dip

Deadlift (6X4 Same weight across)

Metcon

Metcon (Time)

3 Rounds:

7 Manmakers 35/25

5 Strict L pullups

-Then-

1K Row

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