Wednesday

CrossFit Levo – WOD

Warm-up

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Hold it together (No Measure)

2X

:30 D ball hold

:10 Rest

:30 Hollow rock hold

:10 Rest

Warm-up (No Measure)

Barbell warm up with coach

Weightlifting

Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@85% Across)

All squat
You guessed it…. Squat

Metcon

Metcon (Time)

For time:

20 Front squat 155/105

30 GHDSU

40 Jumping lunges

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