Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunge

5 Bomber pushups

Bear crawl(down & back on turf)

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Gymnastics

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

4 Rounds:

10 Burpee over bar

15 SDHP 135/95

20 C2B

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