CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
3X
8/5 Cal bike(just arms)
10 Squats w/hip circle
20 Jumping jacks
Power abs 3 (No Measure)
Complete 3 rounds of each movement before moving on to the next.
:30on/:15off
Rotating Planks
Sit-up slides
Crossbody mountian climbers
Candlestick to sit-up
Metcon
Atomic Fireball (4 Rounds for time)
Each round for time:
20/15 Cal Bike
15 DB/KB Thrusters 50/35
*Rest 2 minutes between rounds or as class allows