Thursday

CrossFit Levo – WOD

Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

4 Rounds:

:20 Ring dip support hold

:25 GHD supine hold

:30 HS hold

Metcon

Metcon (Time)

5 Rounds:

15 GHDSU

10 Dball cleans 100/70

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