CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
4 Rounds:
:20 Ring dip support hold
:25 GHD supine hold
:30 HS hold
Metcon
Metcon (Time)
5 Rounds:
15 GHDSU
10 Dball cleans 100/70