CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 OH WB squats
20 Hollow bicycle(10/10)
Warm-up (No Measure)
2X
:30 Chest opener
10 Glute get ups(5/5)
10 Razor curls
-Then-
BB warm up with coach
Weightlifting
Snatch+Hang snatch+OHS (5X1+1+3@80%)
All are squat
SQUAT(Yes, squats)
Metcon
Metcon (Time)
2 Rounds:
30/21 Calorie row
25 Box jump overs 24/20
20 OHS 135/95