Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 OH WB squats

20 Hollow bicycle(10/10)

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Snatch+Hang snatch+OHS (5X1+1+3@80%)

All are squat
SQUAT(Yes, squats)

Metcon

Metcon (Time)

2 Rounds:

30/21 Calorie row

25 Box jump overs 24/20

20 OHS 135/95

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