Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 OH WB squats

20 Hollow bicycle(10/10)

Warm-up (No Measure)

2X

:30 Chest opener

10 Glute get ups(5/5)

10 Razor curls

-Then-

BB warm up with coach

Weightlifting

Snatch+Hang snatch+OHS (5X1+1+3@80%)

All are squat
SQUAT(Yes, squats)

Metcon

Metcon (Time)

2 Rounds:

30/21 Calorie row

25 Box jump overs 24/20

20 OHS 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s