CrossFit Levo – WOD
Sumo Deadlift High Pull from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
10 Bear hug dball squats
12 Single leg deadlift(6/6)
Power abs 2 (No Measure)
AMRAP 9:
10 Burpees
10 V-ups
10 Plank outs
10 Reach through(10/10)
10 Seated leg lifts
Weightlifting
dead: Metcon (No Measure)
EMOM 12:
1) 4 Deadlift
2) 4 Weighted ring dip
Deadlift (6X4 Same weight across)
Metcon
Metcon (Time)
3 Rounds:
80 DU
21 SDHP 95/65
12 T2B