CrossFit Levo – WOD
Back Squat from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
20 Jumping jacks
10 Lateral lunges
2 Skin the cats
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
9 Back squats 135/95
6 Bar over burpees
3 RMU
*Retest 9/7(BMU)