Sunday

CrossFit Levo – WOD

Metcon

Fight club (3 Rounds for reps)

Rounds For Reps:

1:00 Thrusters 95/65

1:00 Power Clean 95/65

1:00 Box Jump Over 24/20

1:00 Pull-ups

1:00 Assault Bike Cals

1:00 Rest

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