CrossFit Levo – WOD
Metcon
Fight club (3 Rounds for reps)
Rounds For Reps:
1:00 Thrusters 95/65
1:00 Power Clean 95/65
1:00 Box Jump Over 24/20
1:00 Pull-ups
1:00 Assault Bike Cals
1:00 Rest
CrossFit in Creve Coeur
Rounds For Reps:
1:00 Thrusters 95/65
1:00 Power Clean 95/65
1:00 Box Jump Over 24/20
1:00 Pull-ups
1:00 Assault Bike Cals
1:00 Rest